I was so thankful to have found Teara on my journey to loving myself. I had done some yoga routines in the past as a means to stretch my limbs but never really used it to connect with myself and my inner power. These flows are just part of the many things we are working on in our journies and I'm so glad she motivated me to make it a part of my daily routine and use it to connect with myself, lower anxiety and stress, and heal my body. This category will have videos of our sessions as well as freestyle sessions and reflections on some sessions.
Power Yoga with T!
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