Freedom to me is much like joy. It's finding it and being it. It's releasing the need for control and leaning into serendipity and joy...

It's been a month now, since my birthday. I literally just noticed it took way longer than I wanted to write this. But alas, I am not the...

To my Nerves, I love you. Thank you for trying to keep me safe all this time. Thank you for being tough and sticking it out with me. We...

I was so thankful to have found Teara on my journey to loving myself. I had done some yoga routines in the past as a means to stretch my...

A lot of ideas about healing can be boiled down to one very detrimental statement that I have been guilty of using myself plenty in the...

I often flip back through journals of half notes, half letters to myself, others, and the universe. It's always nice to go back and see...

Now, it's good to know that although the shadow and ego are interconnected--they are still different. The ego is personal, conscious, and...

#12 -Enter. One Step Forward. One Step Onward. Guidebook: You're in a thick fog right now. You can see only a few feet ahead of you--...

I come to you now, trying to find my own balance in the perceived chaos. Laying down what I know and aiming to reaffirm my peace. That...

Supernatural Deck -- 1st Card--5 of pentacles, upright Bottom deck energy, and in the shuffle split---i.e. making me listen, ha. Book:...

Shadow work, if you’re not familiar, can sound scary at first. Some of us are still scared of the dark, in one way or another. Shadow...

I started my path to discovering my authentic self over a year ago now. I had spent 24 years doing things the hard way, every time. I was...